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Chalk Talk: New Year’s resolutions

U.S. Air Force Tech. Sgt. Ebonie Hills, enlisted PME instructor and professional bodybuilder, spotlights TEC’s fitness equipment in this video news series: Chalk Talk. In this episode, she talks about fitness as a New Year’s resolution.* (U.S. Air National Guard video/Master Sgt. Mike R. Smith)  #USAF #ANG #fitness #chalktalk

* Talk to a doctor before embarking on or ramping up any exercise. Always read/follow the manufacturer’s guidelines first on the safe and proper use of any equipment.

 

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Airmen get foggy for fitness

U.S. Air Force Airmen enrolled in Airman Leadership School Class 20-1 exercised at the campus track on this foggy Monday morning, October 28, outside the Smoky Mountains at the Lankford enlisted professional military education center, in East Tennessee.

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Chalk Talk: Assisted Dip Machine

U.S. Air Force Tech. Sgt. Ebonie Hills, enlisted PME instructor and professional bodybuilder, spotlights TEC’s fitness equipment in this new video news series: Chalk Talk. In this episode, she talks about the assisted dip machine.* (U.S. Air National Guard video/Master Sgt. Mike R. Smith)  #USAF #ANG #fitness #chalktalk

* Talk to a doctor before embarking on or ramping up any exercise. Always read/follow the manufacturer’s guidelines first on the safe and proper use of any equipment.

 

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Base’s softball game a home run for camaraderie

ALCOA, Tenn. — Airmen and their families from the Air National Guard’s I.G. Brown Training and Education Center and the Tennessee National Guard’s 134th Air Refueling Wing joined for a unit Vs. unit softball game Friday, May 17, at Springbrook Park in Alcoa, Tennessee.

“This is an opportunity to team build a bit, which does not happen enough,” U.S. Air Force Senior Master Sgt. Juan P. Castro, assigned to the education center, said.

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Commentary: A paddler’s approach to teamwork

Just before 9/11, my father asked me along on a grand canoe trip to the Boundary Waters with his Hudson-valley paddling friends. We’d drive from Schenectady in upstate New York to Ely in upstate Minnesota to spend a week exploring that maze of placid waterways in the vast wilderness area between the United States and Canada.

My dad had his one-person canoe, but his friend, Joe Nicolella, needed a tandem canoe partner.

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Two Air Force instructors build intellects, physiques on same campus

MCGHEE TYSON AIR NATIONAL GUARD BASE, Tenn. – Two active duty Air Force enlisted professional military education instructors serving at the Air National Guard’s training and education center in East Tennessee are building future leaders as well as their bodies during their assignments.

Tech. Sgt. Ebonie S. Hills, an Airman Leadership School instructor, and Tech. Sgt. Isaac M. Dobson, an NCO Academy instructor, did not know each other before coming to the Chief Master Sergeant Paul H. Lankford EPME Center; however, both compete in bodybuilding.

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Video highlights Airman’s ‘interesting’ resilience

LOUISVILLE, Tenn. — A video feature that highlights an Airman’s setback and recovery from open heart surgery was published online recently by the Air National Guard’s training and education center.

“I had wanted to produce a feature video about overcoming adversity this year and found Sergeant Wither’s story compelling,” said Master Sgt. Kelly Collett, a videographer assigned to the I.G. Brown Training and Education Center in East Tennessee.

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Commentary: So much for fitness insanity, excuses

Most times I’ve come home from work so far this year, my wife asks me the same thing: “What are you doing for a workout?”

My first instinct is to tell her: “I’m taking today off, honey. I’m tired. But I’ll get back on it tomorrow.”

But my wife, knowing very well that my Air Force Physical Fitness Test is coming, isn’t much for lame excuses or my predictable cop outs. She wants me to choose how, not if, there will be exercise.

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Maine Air Guard peddles Air Force Week from town to town

PORTLAND, Maine (AFPN) — After pedaling their bicycles along 170 miles of Maine roads, 18 Maine Air National Guard Cycle Team members, dressed in red, white and blue cycling outfits, coasted to the end of their three-day journey Aug. 20 in front of the local minor league baseball stadium here.

Their trek started in Bangor Aug. 18 and they headed south, stopping along the way to celebrate and promote the 60th anniversary of the Air National Guard with the public.
The event was part of Air Force Week New England Aug. 17 to 26, which is celebrating the Air Force’s birthday with special events in Massachusetts, New Hampshire, Vermont, and Maine.

Flat tires, hills, and rain did not stop them from informing the public about the Air National Guard and the Air Force.